Tabata in Hotel

Friday 2-27

While in St. Louis I had limited access to equipment staying at a hotel so could not do the WOD:
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

So I did a Tabata Sequence of:
Push-ups
Squats
SDLHP
Back Extensions

Grip work hang for :45