Death by Pull-ups

11-5

227.4

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

17 rds + 10 reps PR

8-13 did 15 rds + 8 reps

"Crossfit Total"

11-4

227.4

ALL RAW NO BELT OR STRAPS

Back squat, 1 rep... 460 +5 raw PR
Shoulder Press, 1 rep... 220 +5 from last
Deadlift, 1 rep... 495 +10 raw PR

CROSSFIT TOTAL = 1175

BACK SQUAT 10-13 = 455... 9-7 was 455 going ATG, just a touch high, 425 on 8-1 with tight spot, and was over 500 before going ATG, and 600 in March at 275lbs

SHOULDER PRESS 10-13 = 215... 9-7 was 245.... 5-26 was 245... and 260 on 3-11

DEADLIFT 10-13 = 485... 9-7 was 475... 500 on 5-26 and 505 on 3-11

5 Rds: 95# Snatch & OH Squats, 400M

10-2

228.8

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

18:20

did power snatch from the floor

OH squats are not my best lift, hard to keep the weight straight and get very low

4 800's

11-7

228.6

Four rounds, each for time of:800 meter run

4:03 PR
3:45 PR
3:38 PR
3:32 over all PR

in the afrternoon on treadmill with plenty of rest between

8-10 did it in 1. 4:38... 2. 4:43... 3. 4:38... 4. 4:35... 5. 4:32 in am on treadmill

25/50/75 Squats, Push-ups, Pull-ups, Sit-ups

10-31

229

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

29:37

anchored feet under DB's for sit ups

"Annie"

10-29

229

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders... tuck jumps
Sit-ups

14:28... good jumps and full sit-ups

(9-15 8:59 with part crunches and low jumps)

Back Squats 5x5

10-28

228

Back Squat 5-5-5-5-5 reps

NO BELT, GOOD AND LOW

315
345
375
405
420

(5-15 475, 2-3 485)

"Nate"

10-27

227.8

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups... did 3:1 conversion hoping to get more rounds, 6 pull ups, 6 dips
4 Handstand Push-ups
8 2-Pood Kettlebell swings

10 RDS + 16 reps

8-26 did 10 rds + 4 pull-ups, and 9 rds on 7-8 both doing 4:1 conversion

"Michael"

10-25

228.8

"Michael"
Three rounds for time of:
Run 800 meters... ran on treadmill
50 Back Extensions... 50 supermans
50 Sit-ups

24:08 PR

(5-22 did it in 27:59 and 33:32 on 4-24)

Deadlift 7x1

10-24

228.6

Deadlift 1-1-1-1-1-1-1 reps

NO BELT OR STRAPS

365
405
435
455
470
480 PR
485 PR
490 F

9-22 pulled 477.5, 475 on 9-7, and 455 on 7-21

"Tommy V"

10-23

226.8

"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents .. 21 rope pull ups
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents... 15 rope pull ups
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents.. 9 rope pull ups

6:15

feet on the ground to start pull ups

4 Rds: Walking Lunges 50M, Sit-ups X 50

10-21

227.6

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

19:55

All lunges were deep lightly touching my knee, and sit-ups were all the way up

"Tabata Something Else"

2-20

228.0

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull-ups 73 (PR)
17+10+10+8+7+7+7+7

57 on 8-9 (swing set) 58 on 5-1

Push-ups 132
25+20+20+15+15+12+12+13

174 on 8-9 (PR), and 118 on 5-1

Sit-ups 63
9+8+8+8+7+7+7+9

64 on 8-9 (PR), and 52 on 5-1

Squats 83 (full range of motion roll hips at the top)
13+9+10+8+11+11+10+11.... aim for 15 each set next time

113 on 8-9 (full range of motion)146 on 5-1 (not so much)

TOTAL: 351

408 (PR) on 8-9, and 374 on 5-1

Weighted Pull-ups

10-19

229.8

Weighted pull-ups 1-1-1-1-1-1-1 reps

45
60
77.5
87.5
95 F
90 F pulled to upper lip

Kind of disappointing considering I pulled 110# on 8-30... but it was the afternoon and this was at 6;30 am,... and my arms are still feeling it from all the pulling in Saturday's WOD...